When the rainy season we easily attacked by diseases. Especially at this season of endless rains to the extent that I've forgotten already how many months of the rainy season lasts. If not good maintaining healthy then we will be susceptible to diseases like cough, cold, or catch a cold, especially when you realize your immunity down.
Here are practical tips to avoid the disease in the rainy season:
1. Washing hands after move
Without you knowing it, the flu virus can be transmitted easily by hand contact during the rainy season. Get used to immediately wash your hands after a long day with warm soapy water.
2. Do not be too often touch faces
The flu virus can easily enter through the nose, mouth, and even your eyes. So do not get used too often rubbing your face unless your hands are really clean.
3. Try not to rain
Your endurance will drop dramatically when you rain and cause you susceptible to disease. So try not to get caught in the rain and find shelter when it rains.
4. Drink plenty of water
Make it a habit to drink at least eight glasses of water a day ripe. Drinking water is capable of functioning mature enough to ward off or get rid of toxins that enter the body.
5. Eat plenty of fruit high vitamin C
Vitamin C are already known to ward off the disease by increasing immunity. Eat fruits rich in Vitamin C such as oranges, apples, lemons, tomatoes, and fruits are yellow / orange the other.
6. Take a multivitamin
Take an additional multivitamin tablets to help boost your immunity against diseases during the rainy season. Expand multivitamin supplement C.
7. Consumption of foods containing phytochemicals
Phytochemicals is a kind of natural chemicals found in plants that give vitamins in food. This type of substances found in fresh fruits and vegetables are green, red and dark yellow, so try to increase the consumption of these foods.
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