Different types of food almost every day into our bodies, but sometimes we never know the function of each of these foods. For it would be better if we begin to select what types of foods that are useful to the body. and here are some stamina supplement foods:
1. Wheat
Besides having the best natural fiber foods also have a high calcium content. These foods are highly recommended for those who want to have a long life and a healthy body. High in calcium can protect the teeth that are not easily porous and and osteoporosis. Wheat is also a low-cholesterol diet can lower blood pressure and fight colon cancer
2. Onions
According to experts these foods are rich in sulfur substances, antioxidants and vitamin C. Although it will leave an unpleasant breath odor when eaten, but apparently onions can protect us from a variety of respiratory diseases such as asthma and inflammation in the airways. The food was also able to increase levels of HDL (good cholesterol in the blood), and protect against cancer
3. Green tea
Green tea is believed to contain vitamin A, C and E, which act as antioxidants. Green tea is also able to prevent the oxidation of cells which if neglected will turn into cancer. Green tea is also believed to be able to build the immune system and the blood to fight heart disease. Material many people accidentally drinking green tea for weight loss
4. Lemon
Lemon fruit in the citrus family, it also contains a lot of vitamin C. Useful addition to keeping the beauty of the face, turns lemon juice also contains anti-bacterial function to combat infections such as thrush in the mouth and sore throat.
For the presentation, trying to squeeze a lemon over the fish when you want to cook the fish. Can also drink lemon juice mixed with water by adding lemon or lemon into the salad ready to eat.
5. Tomatoes
Tomato can boost one's immune system, reduce the spread of germs and reduce the risk of cancer, especially colon cancer, lung and prostate.
6. Fish oil
Fish oils are circulating in society today is extracted from some fish such as salmon, mackerel or herring are known as a producer of omega3. Eating these types of fish can lower cholesterol levels in the blood and also protects you avoid falling stroke and blood clots in the brain. You can eat them straight 1 tablespoon in 1 day, or can be mixed in the food you eat.
7. Dates
The high sugar content of dates makes palm fruit produces a high energy. There is even a legend that the Prophet Muhammad only break their fast with dates 3 eggs, high-quality course. Palm sugar content so help heal wounds. Be careful for those who have diabetes, do not consume too much fruit.
8. Banana
Many myths say bananas can increase male vitality. It turns out the benefit of bananas for the vitality of a man is not a myth. Banana is one of the food required for those who want vitality. Not because the shape resembles a banana "weapon" guy, but because bananas are a source of potassium and carbohydrates are high enough and also have a lot of protein. High potassium and carbohydrates will accelerate the process of pumping blood and energy to maintain a certain level. The results with the intake and eat bananas stamina and vitality can be improved.
9. Ginseng
Herbs ginseng is a plant that provides many health benefits, especially for Vitality. This plant is a herb that is widely used in Chinese medicine. Parts used as medicine is its root. Ginseng habitat area that has 4 seasons. Ginseng contains saponins which serves to recover stamina, and also increases stamina. With saponin affects the workings of the glands hipofisia to order cortex to secrete cortisol and aldosterone hormones that regulate blood sugar levels and salt balance in the blood.
10. Honey
You must already know a million benefits of honey, including one of which is as a guard stamina. Honey is known to have a wide range of content of sugars that are easily absorbed by the body for digestion, avoid Kholik (seizures) in babies, treating coughs, respiratory disorders, and various properties of honey. In addition to sugars, honey also contains water, iron, chlorine, calcium, potassium, sodium, phosphorus and aluminum. In addition, honey also contains levolusa, dextrose, sucrose, proteins, salts, as well as its high vitamin C content. To keep your stamina still excellent, you can consume 1-2 tablespoons of honey daily before breakfast.
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