Although it can be done by sitting comfortably in a chair, working in front of the monitor can be very tiring especially for the eyes. As a result, many who complain of dry eyes and sting, but can be prevented with simple ways.
Fatigue after long hours in front of the monitor is characterized by symptoms ranging from dry and itchy eyes, headache, blurry eyes and looked red. These symptoms should not be overlooked, because it can sometimes indicate that increased eye pressure.
Increased pressure in the eyeball can cause serious harm if allowed to drag on. This condition often leads to Computer Vision Syndrome, which covers damage to the cornea, chronic headaches, and even permanent eye damage.
Here are some ways to keep the eyes in order to remain fresh despite having to working with computers:
1. Adjust monitor height
Position the monitor is ideally located 2-5 cm lower than the eye, measured while sitting in an upright condition. This position will reduce the stress experienced by the eyes and at the same time limiting the exposure to bright light from the screen on the cornea.
2. Dim the room lights
The lights were too bright room would defeat the brightness level of the screen. As a result, the screen brightness will be increased to compensate when the eyes will get tired when staring at a monitor that is too bright. The solution, Dim the lights or move the monitor to a room that is dim so as not to be improved brightness.
3. Rest your eyes every 15 minutes
If you really do not have time, rest my eyes is not always possible to move from your desk. Suffice it to switch the view to a long-haul objects such as 6-10 for 10 yards was enough to make the eyes a rest. Perform regularly every 15 minutes.
4. Do not forget to blink
When in front of the computer, unwittingly blink frequency will be reduced so that the eye will dry quickly and feel tired. Keep the flicker frequency is not reduced too much, if necessary, use eye drops to keep the humidity.
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