Depression is a condition that more than a sad state, when the condition of depression a person to cause the disruption of their daily social activities then it is called as a disorder Depression. Many of us are confused to distinguish between depression, stress and sadness. Not to mention distinguish some types of depression, such as unipolar depression, biological depression, manic depression, seasonal affective disorder, dysthymia, and others. There are so many terms used to describe depression.
Some of the symptoms of depression disorder is the feeling of sadness, excessive tiredness after activity a regular routine, lost interest and enthusiasm, lazy move, and disruption of sleep patterns. Depression is one of the main causes of suicide.
1. Playing with pets.
Sometimes pets can truly be your best friend can even be a good therapy. Because when you play with your pet, then you can forget all your troubles.
2. Adjusting diet
Although there is no special diet for depression, after all, a healthy diet can still be part of the overall treatment plan. Build your diet to eat more fruits, vegetables, and whole grains can help improve physical and emotional health.
3. Choose foods to boost your mood
Several studies have shown omega-3 fatty acids and vitamin B12 may reduce mood swings that are part of the depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. Seafood and low-fat dairy products are good sources of vitamin B12. While a vegetarian who does not eat meat or fish can get B12 in cereals, dairy products, and supplements.
4. Try low-fat carbohydrate
Serotonin is a brain chemical that enhances a sense of well-being. Carbohydrates increase the level of serotonin in your brain. Low-fat carbs such as popcorn, baked potatoes, crackers, or pasta choices, vegetables, fruits, and whole grain options also provide fiber, is the right choice.
5. Reduce caffeine to improve mood
Anxiety can accompany depression. Too much caffeine can make you nervous, anxious, or worried. So cut the habit of drinking soda, coffee, tea, and chocolate that can make a difference in your mood. It can also help you sleep better at night.
6. Diligent see a doctor
Feelings of depression can be associated with pain. Go to the doctor to get a proper consultation address your pain.
7. Sport
For some people, exercise is good as antidepressants. And you do not need to run a marathon, just a walk with a friend. Over time, exercise can improve your activities on the following days. You will feel better physically, sleep better, and improve your mood.
8. Choose your workout
If you do not want a strenuous exercise, you can choose a slightly casual sports, such as playing golf, bike riding, working in your garden, play tennis, or swimming. The important thing is to do something you love.
9. Exercise with other support
Stay connected with others to help overcome lethargy, fatigue, and loneliness. Join a gym or workout with a friend, and you will have the support to help you stay on track!
10. Make your creativity
Painting, photography, music, knitting, or writing are all ways people explore their feelings and express what's on their minds. Being creative can help you feel better. The goal is not to create a masterpiece. Do something that gives you pleasure. It can help you better understand who you are and how you feel.
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