Banana Prevent Stroke Disease

We would be familiar with the name of a banana. The study found that the banana can prevent stroke by 40%. Because eating enough potassium to reduce the chances of developing blood clots in the brain. Recent research published by the Journal of the American College of Cardiology. Anything what the content of a banana? Some research says the nutrients contained in each ripe banana is 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg of carbohydrates, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, iron 0,5 mg, Vitamin A 44 RE, 0.08 mg vitamin B, 3 mg vitamin C and 72 grams of water.

Further elaborated, the average banana contains about 500 milligrams of potassium, which helps lower blood pressure and controls the balance of fluids in the body. So high blood pressure is a major risk factor in the emergence of a stroke. While the content of folic acid, magnesium, vitamin A, vitamin C, and potassium. available at Banana important role to encourage the production of serotonin or the hormone of happiness. This is the hormone which improves mood and give a sense of healthy, quiet and comfortable.

What is a stroke? DID YOU KNOW stroke? I think you would be familiar with this type of disease. Stroke disease primarily affects older people and people with stress. The term stroke assign it to the event so far partial paralysis of limbs or die next. this time someone called the risk of stroke when blood pressure is very high. Indeed, the stroke was caused by blood vessel that sends blood from the heart to the brain is interrupted / blocked or experiencing severe atherosclerosis. Death of brain tissue causes the loss of function of the controlled network. As a result, the greatest threat of sudden death. Even if the victim does not die, then most of the members of his body was paralyzed.

Consumption of bananas for potassium stress that enough, it can reduce the effects of sodium can increase blood pressure and may reduce the risk of stroke. One banana has 4 grams or 16% of fiber is recommended to be consumed per day. These fibers facilitate digestion and makes the cardiovascular system run better. In when under stress, the body's metabolism to work harder and it makes potassium levels dropped dramatically. Eating bananas will give a quick supply of potassium and also normalize the function of the nervous system. Besides bananas anything what a way to prevent a stroke? According to Dailymail a while ago, a stroke can be prevented with potassium-rich foods, such as spinach, nuts, milk, fish and lentils.

Unfortunately, people are easily bored if they have to eat these foods every day. While the banana itself, is the right fruit for a dessert after a meal. What about stroke prevention? Prevention of stroke can be done in several ways as follows Diligent exercise healthy lifestyle Reduce consumption of fatty foods antioxidants not smoke Do not consume alcohol.