How to Stop Snoring at Sleep

SNORING is common in both men and women. But do not be taken lightly, because it could be that you experience snoring is a symptom of a disease.

When you snore, it's a sign of a sleep disorder. This could be a symptom of serious problems such as sleep apnea disease. To solve your snoring, there are some tips you can do to help reduce or even eliminate snoring, told Healthmeup.

Set the sleep position

Try to sleep on your side. People who sleep on their stomach or your back tend to snore as this position allows your throat to block the airway. Prophet Muhammad also encouraged us to sleep on his side facing the right side. Therefore, try to sleep sideways to avoid snoring.

Use an extra pillow while sleeping

Prop your head with an extra pillow will make your head higher than your chest. This will help reduce your snoring, and keep your airway more open.

Avoid obesity

Obesity not only causes diabetes and other health problems, but also cause you to snore. Excess weight around your neck narrowing the airway, making the friction between tissues in the throat and trigger a loud sound when you breathe.

Stay away from alcohol

People who consume alcohol are usually snore more often. Alcohol makes your airway relax during sleep, is contributing more to your snoring.

Stop smoking

Harmful to health than smoking, smoking also causes snoring because it reduces your body's ability to utilize oxygen, thereby clogging your airways. Therefore, quit smoking if you want to reduce snoring.