After a long day of work, the most delicious was sleeping on a soft mattress and pillows while cloaked. Some people can sleep without the use of lights. However, many are not able to sleep without the lights for several reasons such as fear or do not like the dark. For those of you who are working hard, who are also looking for ways to relieve insomnia, this might be a good alternative sleep.
Have you not been able to get used to sleeping under the lights? You'd better get used to the habit of sleeping like this. It turns sleeping in the dark, it can make us healthier. This is strongly supported by expert opinion of Biology, Joan Robert.
According to him, when we slept in dark conditions, the body produces the hormone melatonin. The hormone melatonin is a hormone that supports the immune system. Thanks to this hormone. we can avoid serious illness though, such as breast cancer and prostate cancer.
British scientists are also researching the same thing. They analyzed that when the lights are turned on, the body triggers over-expression of the cell associated with the formation of cancer. Apparently, the light during sleep can be one of the triggers of cancer. People who are more susceptible to sleep using the lights on the risk of cancer than those who did not. It is delivered in a conference on childhood leukemia patients.
Actually in the Muslim world, to sleep by turning off the lights had been recommended. In HR.Muttafaq 'alaih, mentioned the suggestion turn off the lights before going to bed, lock the door, close the water and food. Well, it looks like a recipe healthier sleep by turning off the lights has become a legacy of centuries ago.
Do not be afraid to sleep without turning on the lights, as healthy for you. In addition it is also more restful sleep and can wake up more refreshed. If you still have trouble sleeping try to find a comfortable sleeping position and healthy for you.
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