The Benefit of Spicy Food

Spicy food is not always interpreted as the food prepared with chili. Sharpness can also be obtained from pepper, black pepper, turmeric, and various other herbs. You who love spicy food should feel happy, because it has a nutty flavor many health benefits.

For example, spicy food can attenuate the body.
But that's just one example only.
Take a look at the other benefits you did not know:

1. Lose weight.
Anyone would agree, given any food condiment would be more tempting. If you want your diet can be dip sauce.
If it can make you order to eat healthy food more tasteful, why not? Moreover, spicy flavor that can increase your metabolism.

Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.

2. Heart healthy.
The study also shows, cultural eating spicy foods cause heart attack and stroke are lower.
The reason, red pepper can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation.
Both are risk factors for heart problems.

3. Prevent cancer.
According to the American Association for Cancer Research, capsaicin also has the ability to kill some cancer cells and leukemia. While turmeric, which is used as a spice curry and mustard, can slow the spread of cancer and tumor growth.

"This spice has the same effect on the body as that of cancer drugs," said Gregory A. Plotnikoff, MD, senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota.
If you want to give maximum results, combine with black pepper to absorb turmeric 2,000 percent more.

4. Lowering blood pressure.
Vitamin A and C can strengthen the muscle wall of the heart, while the heat of the pepper increases blood flow throughout the body. The combination of these can result in a stronger cardiovascular system.

5. Reduce stress.
Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. As a result, these foods help to dispel depression and stress.

What if you do not like spicy food?
You can still get health benefits by adding spices containing zinc into your diet.
For example, enter an ginger that already crushed in tea.
Or, make shrimp with cumin and coriander spices are sauteed in the skillet.
Can also add a sprinkling of chili powder into the chicken curry that you create.