Most people will choose an extreme diet in order to lose weight quickly, and some even choose not eaten all day so quickly skinny. Diet is done in an improper way can cause a variety of health problems both physical and mental.
In the diet, there are certain rules that serve as a guide to diet that you run not troublesome and more healthful.
Mengasup less than 1,200 calories per day is an example of extreme diets often do a lot of people. This condition can lead to many health problems such as malnutrition, decreased ability of the body, easily tired, and even increase your appetite.
Improper diet can also lower the body's metabolism. And to lose weight one of the conditions that must be met is to increase the body's metabolism.
If your metabolism is not going well, then do not expect a diet that you do can give satisfactory results.
Brooke Robertson is a woman 23 years old, from New Zealand who had reportedly almost died from an extreme diet which he did. Brooke had a heart attack from too often chugging energy drinks to suppress hunger. In this way he traveled because it was difficult to find the easiest way to lose weight after childbirth.
She eats between 10-14 cans of energy drinks every day. As a result, he lost weight by 45 pounds in 8 months as well as having a heart attack, even though it can still be saved in the end. This is one type of diet is wrong and unhealthy.
Here are four consequences that can occur if you are running an extreme diet.
Decreased Endurance Body
Improper diet could impact on the immune system. This occurs because the body does not get adequate nutrition, so that the body's cells can not work optimally and the immune system becomes compromised. As a result, the body susceptible to disease.
Mental Disorders
Depression is the most common disorder if you do the wrong diet. Despair and frustration because the weight does not go down is the cause. Depression is also accompanied by lethargy, fatigue, mood swings, irritability, lack of concentration and lack of confidence.
Anemia
Nutrition deficiencies such as iron can lead to anemia, especially in women who are on the diet extremes. Women need more iron due to menstruation each month. Iron deficiency can affect health, such as shortness of breath, decreased concentration, and irritability.
Bulimia and Anorexia
Eating disorders such as bulimia and anorexia also target people who are running an extreme diet. In some cases, the disease can lead to death.
Well, if you are running an extreme diet to get results fast should you start trying a more healthy diet so that you are free of any harmful health risks.
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