Health of the body and organs inside the body so needs to be maintained. From preserving eye health, skin health, hair health, dental care, nail care, and health in other parts of our body, both from within and from outside. Maintaining eye health is an important thing to be aware of. You should be able to take care of your eye health as well. Here's the info from the eye health tips will be discussing about how to care for eye health and eye health care to avoid all eye diseases and other disorders.
For those of you who use contact lenses or contact lens, also needed extra care, so that your eyes remain healthy.
Actually there are 7 easy ways to keep your eyes healthy, in this article we provide a variety of tips that our visual senses both children and adults was not affected by diseases such as minus, plus or cataracts. Why should we keep? Did you know according to the World Health Organization (WHO) estimates there are 45 million people with blindness on the planet and it turned out to be third in wiliayah Southeast Asia, where we live. In Indonesia there are an estimated one person become blind every minute in the world and estimated 12 people become blind every minute.
There are 7 easy tips Eye Health Care can be done every person in maintaining eye health:
1. A Balanced Diet
Turns diet has to do with eye health, so when doing the diet by eating nutritious foods with vegetables and fruits. Always choose foods that contain vitamin A, C, and E because it can improve the health of the human eye. In addition, eating salmon can also give a very good effect.
2. Avoid Living Habits Poor
This method is applicable to maintain the health of the entire body is avoiding minumanng yes alcoholic and eliminate smoking habit. Scientists say, smoking can make eye cataracts, macular degeneration (loss of sharpness of vision), and nerve damage in the eye. And drinking too much alcohol can make the pupils become unstable reactions, blurred vision until the myopic eye.
3. Perform Routine Eye Examination
Modern humans often do not realize that stress can impact a job that is not healthy to the eyes. Therefore, perisakanlah your eyes regularly to avoid the disease that may strike the eye.
4. Gymnastics Eyes
How to do gymnastic? easy really. Open wide your eyes. Then, rotate the eyeball up, down, left, and right for two seconds and close your eyes slowly. Repeat a few times when you're relaxed. This can reduce the impact of stress eye because solar radiation or computer.
5. Knowing Eyes in Family History
Possibility of eye diseases can arise due to hereditary factors. So instead of that, knowing the history of your own eyes in the family is a very important thing. By knowing it, we as children can prevent hereditary eye disease by consulting the doctor.
6. Protective Eye Wear
Glasses can be worn to protect the eyes from sunlight or dust during exercise or other activities. Many glasses were designed specifically for certain sports to prevent eye injuries. So, avoid the use of sunglasses just because you want to style.
7. Simply break
Just like the body, the eyes also need adequate rest. Refrain from watching television for too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest.
8. Do not rub or rubbed his eyes are too strong, especially when there is a foreign object into the eye.
9. Do not touch your eyes with dirty hands or not washed with soap.
10. Apply habit of watching TV and reading the right, such as: the ideal distance of 2.5 - 3 meters in front of the TV, watching the dark space When the lights turned on, try to space in bright light, After watching TV for 30-60 minutes, rest for a moment close your eyes with or look away. Also apply the correct reading habits, such as: Reading should be in a relaxed sitting position, the light source should be from behind or the side, not from the front, the eye distance readings Set approximately 30-40 cm, Do not read continuously, occasionally rest with eyes closed them for a moment or look away.
That's a variety of tips that we can use in maintaining eye health so we are not exposed to diseases such as minus, plus or cataracts.
For women, if you have eyes minus will berpengaruhpada pregnant women. Therefore, do your best to take care of your eye health, so that your eyes can still function properly and as it should be.
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