How to Stop Snoring at Sleep

SNORING is common in both men and women. But do not be taken lightly, because it could be that you experience snoring is a symptom of a disease.

Healthy Sleep Patterns, How Long Sleep In A Day?

In daily life activities should begin running a fit body condition, thus knowing Healthy Sleep Habits, How Long Sleep the day it is important that agencies get the right breaks. As human beings who care about health must be healthy if he knew what was in the category of healthy and unhealthy. May seem trivial but the effect is real, it happens often experienced as a result crucial insomnia approached, not knowing if healthy sleep patterns that should be considered wrong-I think we have one of our own bodies negate rights, and cause disease.

Healthy Sleep Habits, How Long Sleep In Day

Many people say to respond to this is depends on conditions, could be due to busy out there or other sleep require no maximum. Just how long a good sleep in a day? Back to the statement of most guys, that healthy sleep should be adjusted to the conditions we like, for people who love to exercise its sportsmen and conditions are certainly different for people who are not fond of exercise. It is said in the study of health, school health Johns Hopkins Bloomberg that fan exercise if sleep less than 7 hours per night a 50 percent problem, what's the problem? is an attack cancer. Wow! cancer is one of the harm caused by lack of sleep. So it can be concluded that for a normal person and not a sportsman / wati or athlete can still sleep under 7 hours ie 3-5 hours to get a sound sleep.

Besides picture that can be drawn from the above sentence, the other conditions will I describe here. Healthy sleep patterns are not only seen from how long we sleep, but how we can create a healthy sleep themselves, comfortable in good condition is a good position and deep sleep. It's useless if we sleep longer, but circumstances did not sleep well often hear the name "one bedroom" people say, even waking up sore neck, began to stay up too late and, said to be good as well as not sleeping soundly. From now try to think and watch your sleep patterns. Given the many causes and effects of the hazards caused by lack of sleep Hopefully these simple health posts can increase our knowledge and mindset to be able to create a healthy life thanks and regards.

10 Most Popular YouTube Videos in 2012

The 2012 is a great period for YouTube. Millions creators display their work on the popular video sharing site, gathering over 4 billion views. Then, in late 2012, could be seen anywhere video which raised the number of view the most so far this year, both globally.

Is this the BlackBerry Z10 Specifications?

Ahead of its official launch on January 30, 2013, rumors of the BlackBerry (BB) Z10, one of the first 10 with the BlackBerry platform, continues to blow hard. After the image appearance, now rumors about the specifications that will be carried by the device.

10 Most Expensive Domain Names in 2012

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The Successor of Windows 8 will released mid 2013?

Windows 8 has just launched a few months ago at the end of October, but news about the next generation of Microsoft's operating system that has begun to circulate.

Steve Jobs Cruise Ship Seized

Venus, a cruise ship owned high-tech minimalist late Apple founder Steve Jobs, were seized due to disputes. A French designer Philippe Starck claimed heir Jobs still owe him $3 million euro of the cost of projects worth 9 million euros, according to published reports the Dutch newspaper, Het Financieele Dagblad.

Xperia Z, Official Name "Phablet" Sony

Sony device with a 5-inch landscape display, which is known by the code name C660X Yuga is said to have had an official name, Xperia Z. If true, the name was relatively not surprising since this device has the largest screen size among the ranks of Android smartphone Sony. So the name was chosen from the last letter of the alphabet.

5 Microsoft Plans in 2013

Chief Executive Officer of Microsoft Corporation, Steve Ballmer, calling the technology companies he led not only to the software manufacturer, but transformed into equipment and services company. "It (the transition to enterprise software and services) have an impact on how we manage the company and offer consumers better products to market personal or business," Ballmer said, as quoted by Cnet.

Benefits of drinking water every day!

Drinking water is often overlooked by some people. You need to know that drinking water has incredible benefits. Besides being able to relieve thirst, it can also prevent you from eating too much because of the frequent drinking water makes you full longer, and is suitable for those who want to streamline the body, especially the women who want to look slimmer body. Other benefits of drinking water is that it can make the skin will be softer due to the availability of fluids in the body.

Alcohol Is Bad For Your Life, You Know Why?

Alcohol can come from anywhere, but the most popular are in wine, beer or hard liquor. There are 10 reasons why we should abstain from alcohol. Alcoholic beverages can indeed good for health, for example, warm up in the cold air. But a lot happens to excess alcohol consumption to the benefit is lost. No matter how old a person, alcohol can cause serious impact on health and himself. Quoted from Livestrong, there are 10 reasons why we should stay away from alcohol, namely:

What is Greenhouse Effect?

Greenhouse effect, which was first proposed by Joseph Fourier in 1824, is the process of heating the surface of the celestial bodies (planets or satellites primarily) caused by the composition and state of the atmosphere.

5 Female Hackers Most Exist In The World

Hacking, violent underground world and unique. Most experts in the field of hacking dominated by the men. But, who would have turned out a lot of women also take part in this world. Abilities and their work was not inferior to men. The following discussion 5 Women Hacker Most exist in the World :

Origin Names Giant IT In The World

Finding a name for a company is not easy. Just as difficult to find the name of a newborn or the name of a music band, for example. But, if the name will also affect the continuity of a company? No one can tell. What is clear, there must be a story behind the process of determining the names of the companies.

10 Tips to Overcome Depression

Depression is a condition that more than a sad state, when the condition of depression a person to cause the disruption of their daily social activities then it is called as a disorder Depression. Many of us are confused to distinguish between depression, stress and sadness. Not to mention distinguish some types of depression, such as unipolar depression, biological depression, manic depression, seasonal affective disorder, dysthymia, and others. There are so many terms used to describe depression.

Tips to Overcoming Fear

The fear can be experienced by everyone, because it is part of one's feelings. But, if the fear of the perceived excessive and master your life, it is not healthy. Therefore, you must find a way to overcome fear, especially the irrational, and can be detrimental, as quoted Methods Of Healing.

9 Unsolved Mystery in Scientific

Although human civilization and science had progressed so rapidly, but some things still leaves some questions and puzzles. The following is compiled by the mysteries LiveSience site, which until now still can not be solved by 'scalpel' pure science.

5 Healthy Drinks in lieu Water

Exhaustion sometimes causes the body to become dehydrated. Sipping a glass of water can be the best way to hydrate the body. Unfortunately, not everyone likes to drink water. Quite often, people prefer sweet drinks or electrolyte ions are believed to be able to restore lost body and prevent dehydration.

All About Motherboard

Motherboard is a circuit board where various interconnected electronic components such as a PC or Macintosh and usually shortened to "mobo". Another understanding of the motherboard or mainboard is the main form of pcb board with bios chip (driver program), lines and connectors as liaison access each device. Since the motherboard was the all components of the PC will be united.

4 Ways To Make Eye Keep Comfortable in Front of Monitor

Although it can be done by sitting comfortably in a chair, working in front of the monitor can be very tiring especially for the eyes. As a result, many who complain of dry eyes and sting, but can be prevented with simple ways.

Cross the street While Using Phone!

Nearly a third of pedestrians crossing the street while using a mobile phone, as revealed in a study in the United States. Of the 1,000 people who cross the road in Seattle, about 10% listen to music, 7% send or read messages, and 6% to the call.

The Importance of Exercise For Children

Anyone know exercise is good for health, not least for children or our baby. Exercise is must be socialized early on. The goal, in order to form a healthy habit within the baby. Interestingly, exercise is not only beneficial for the baby's health, but also develop himself useful to his future.

7 Tips on Planning a Trip

Busyness at work can make you stress and depression for that once in a while we need a vacation to rest our bodies and minds. If you decide to travel, definitely need a strong plan before departure. Here are some tips for planning your trip well and properly.

Tips Secure Online Shopping

Whether you want to shop online, but worried about the risk? Today, online shopping is increasingly popular because it offers the convenience of transactions saving time and energy. However, keep in mind that shopping online has a higher risk than the traditional way of shopping or directly come to the store. The most feared by consumers online including online fraud by the seller, identity theft, burglary and credit card.

How To Overcome Boredom In Work

After a long time we are concerned with one area of ​​the business is usually at a certain moment we will have a name of its point of saturation or boredom, obstacles and problems that often came to make us lose the sense of optimism that we will no longer be able to feel the pleasure working name, that is precisely the burden of thinking that will accumulate to make ourselves stress.

10 Foods are Good for Stamina

Different types of food almost every day into our bodies, but sometimes we never know the function of each of these foods. For it would be better if we begin to select what types of foods that are useful to the body. and here are some stamina supplement foods:

Tips On Maintaining Health In Rainy Day

When the rainy season we easily attacked by diseases. Especially at this season of endless rains to the extent that I've forgotten already how many months of the rainy season lasts. If not good maintaining healthy then we will be susceptible to diseases like cough, cold, or catch a cold, especially when you realize your immunity down.

6 Best Kung fu Actors

Kung fu or gongfu (功夫, Pinyin: Gongfu) is a martial art originating from China. However, the true meaning of Kung fu has a much broader meaning, namely something that is acquired in a long time and with high persistence. Thus, a great expert cook can be said to have a high Kung fu. and here are some of the famous actors with his kungfu :

5 Tips to Write Interesting Articles

Writing articles on the blog is the work tricky. To successfully write an article on a blog, how and techniques needed to write articles that could attract visitors to read your article post. Not only that, the article is interesting, your visitors will be hooked to visit your blog to get updated information that will serve you.

Banana Prevent Stroke Disease

We would be familiar with the name of a banana. The study found that the banana can prevent stroke by 40%. Because eating enough potassium to reduce the chances of developing blood clots in the brain. Recent research published by the Journal of the American College of Cardiology. Anything what the content of a banana? Some research says the nutrients contained in each ripe banana is 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg of carbohydrates, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, iron 0,5 mg, Vitamin A 44 RE, 0.08 mg vitamin B, 3 mg vitamin C and 72 grams of water.

10 World Figure in Technology

Being famous, wealth and a strong influence in changing the lives of many people would be the dream of every person born into the world. In addition to hard work, good fortune and also needed destiny that dream come true. I once heard a motivational speech that "prayer without effort is a lie. While business without praying is arrogant". So, to be successful as its predecessors, we sweat spilled over shall be accompanied by the worship of the Creator.

How GPS Work?

GPS is not new anymore today. Somewhere out there, most people are already using GPS. GPS is now not only a portable form (pure GPS) but also was pinned on some smart phones such as BlackBerry, iPhone, Tablet PC, and much more. Just what is GPS and how does GPS work?

10 Most Dangerous Virus In The World

A computer virus is currently very rapid progress in a matter of days or a popping kind of new virus variants. Damage caused by computer viruses are highly variable from which only make the computer slow to a virus that can do paralyze and control a computer network.Computer viruses also cause harm to the organization or government that is a bit like a crippled computer networks, and files deleted important information.

10 Computer World's Most Sophisticated

This is one of the main symbol The advantage of the nations most advanced in the world. The machines of the future. The most powerful machines in the world capable of performing the most complex calculations, only the blink of an eye.

Sales Game "Black Ops II" Reaches $ 1 Billion

Game Call of Duty: Black Ops II scored a record sale of $ 1 billion in just 15 days since its launch. Such statements made by Activision Publishing. The sales figures are based on the internal sales forecasts, information, retail stores and retail data from Chart-Track.

106 "Password" Forbidden In BlackBerry 10

In order to protect the security of its customers, Research in Motion (RIM) does not allow users to use random passwords on BlackBerry 10 later. BlackBerry 10 is planned to be released late January 2013.

10 Places Geologically Really Amazing

Above the Earth's surface is a result of Earth's life itself, the earth does look silent but actually he lives, and continuously moving, this is evidenced from natural phenomena such as earthquakes, nah results from the movement of the earth is what makes some places have a form with Natural Landscape that was amazing as below.

1. The Wave. Between Arizona and Utah - USA

Views of the stunning red rock cliffs on the border of Arizona and Utah. The Wave comes from the sand dunes about 190 million years old have turned to stone. This little-known formation that can only be reached on foot through travel as far as 3 miles and without a hitch.

2. Antelope Canyon. Arizona - USA

Southwestern is a gap in America's most frequently visited and immortalized the image. Antelope Valley is located on the mainland Navojo near Page, Arizona. It includes 2 parts separate beautiful valleys, each referred to as an upper Antelope Canyons - or "The krack" - and lower Antelope Canyons - or "The Corkscrew".

3. Great Blue Hole (Belize)

Part of the stone fire tower system, the Blue Hole is located approximately 60 miles from the mainland outside Belize, South America. Circle large hole has an almost perfect cross distance approximately one-quarter of 1 mile (0.4 km), it is one of the most amazing waterfalls found on Earth. Inside this hole, the water there is 480 feet (145 m) and the depth of water gives a dark blue structure that cause the world to refer to it as "The Blue Hole '

4. Crystal Cave of the Giants (Mexico)

Found deep inside a mine in southern Chihuahua Mexico, these crystals are formed in a completely enclosed cave coral. A geodetic filled with amazing crystal-high pine trees, and in some places around the crystal-clear there are gold and silver colored with different looks and superb form.

5. Eye of the Sahara (Mauritania)

Spectacular land masses in Mauritania, south-western part of the Sahara desert is so huge with a diameter of 30 miles that can be seen from space. Called Richat structure - or eye sahara - this establishment was initially thought to be caused by the collision of a meteorite, but now geologists believe it is a result of the elevation and soil erosion. The cause of the circular shape is still a mystery.

6. Blue Lake Cave (Brazil)

Region Mato Grosso do Sul in Brazil (and especially quiet town Bonito) boasts many marvelous underground lake: Gruta do Lago Azul, Gruta do Mimoso, Aquario Natural. World famous "Gruta do Lago Azul" (Blue Lake Cave) is a natural cave which formed part of the stalactites, stalagmite, and there is a large blue lake and amazing.

The beauty of this lake is really something impressive. Blue Lake Cave has a big variety of geological forms but the most memorable was the main blue colored water inside the lake.

7. Giants Causeway (Ireland)

An area consisting of 40.000 coincide volcanic rocks, Giant Road Race is the result of ancient volcanic lava explosion. Located in the north-east shore of Northern Ireland, most of the hexagon-shaped pillars, although there are some that have 4, 5, 7, and 8 sides.

Its tallest measuring 12 meters, and had hardened lava hillside 28 meters thick. In a 2005 poll by readers of the Radio Times, Road Race is dubbed as the fourth greatest natural wonder in the United Kingdom.

8. Hell Gate (Uzbekistan)

Referred to by locals as the door to hell, the place is located near a small town in Uzbekistan Darvas. When geologists gas drilling 35 years ago, suddenly they find an underground cave is very large.

The entire drilling site with all amenities and camp plunged into the ground.

9. Wave Rock (Australia)

Stone Wave is a natural rock formation located in western Australia. The name is derived from the fact that it resembles the shape of the high sea waves. All parts of the surface covering several acres, the "waves" of rock about 15 feet high and about 110 meters in length.

10. Chocolate Hills (Philippines)

Consisting of approximately 1.268 perfectly cone-shaped hills of similar size, spread over an area of ​​over 50 km2. Geological formations is highly unusual, called Chocolate Hills, is located in Bohol, Philippines.

There are several hypotheses regarding the formation of the hills. Covers damage limestone simple, sub-sea volcanic seafloor and encouragement from the recent theories that maintain the principle that as an active volcano self-destruction, he vomited a large stone block which is then regurgitated it is coated with limestone and later pushed forward from the seabed.

Caught hijack song, boy 9 Year Fined $ 390USD

A young woman caught a 9 year old still plowing tracks on the Internet. Finnish anti-piracy group accused of illegally downloading music to be fined.

Sony Patented DualShock Controller with Move

Sony's attempt to create the latest innovations in video game consoles. One of them with a controller that combines patented DualShock controller with the Move Motion controller, called the "Hybrid Separable Motion Controller".

32% of Users Access Facebook in the Bathroom, what about you?

Do you frequently access Facebook and Twitter in the bathroom? If so, it could be you one among the 'addicts' social media. According to recent studies, the time users spend on the Internet social networking site has now increased to 37% in the last 12 months. And almost a third (30%) of all time spent on mobile devices are used in social networking. Americans spent 27 billion minutes per month on Facebook and 3.6 billion minutes on Twitter.